Questions, answered

You order online, we cook your meals fresh in our Farmingdale kitchen, and we deliver them to your door ready to heat and eat. There is no cooking and no cleanup. Choose the meals you want each week and we handle the rest.

We deliver twice a week. Orders placed Friday, Saturday, Sunday, or Monday arrive on Wednesday. Orders placed Tuesday, Wednesday, or Thursday arrive on Sunday. You can order anytime online.

Most main meals run from about $13 to $16.50 each. Breakfast items start around $9, sides around $4, and desserts around $6.50. Your weekly total depends on how many meals and add-ons you choose.

Fresh, never frozen. We cook in small batches and deliver within days so the food tastes like it just came out of the kitchen. Keep meals refrigerated and heat them when you are ready to eat.

We focus on clean, real ingredients and offer seed-oil-free options. If avoiding seed oils matters to you, contact our kitchen and we will point you to the meals that fit.

We deliver across Long Island, including Nassau and Suffolk County, and into New York City. Towns we serve include Farmingdale, Levittown, and the surrounding areas. Ask us about your zip code if you are not sure.

Yes. Our meals are portioned for real goals, and customers track them easily. One reviewer noted that our meals are listed on MyFitnessPal, which makes logging calories and macros simple.

No long commitment is required to try us. Order the meals you want this week. Many customers reorder because it saves them time, but you are always in control of what and when you order.

Most meals heat in a couple of minutes in the microwave, or a little longer in the oven. Each meal is packed ready to heat and eat, so there is no prep on your end.

Keep meals refrigerated and eat them by the date on the label. Our meals are cooked fresh rather than frozen, so plan your week around your delivery day.

The menu rotates and includes best sellers like Rotisserie Chicken, Hibachi Chicken, Basics: Beef and Rice, and BBQ Turkey Sliders, plus bowls, breakfast, specialty quesadillas, sides, and desserts.

Yes. You can choose delivery to your door or pickup when you order online. Pickup is a good option if you are near our Farmingdale kitchen.

Yes. Breakfast items like Chocolate Pancakes are on the menu, so you can cover the first meal of the day along with lunch and dinner.

The menu rotates each week and includes bowls, sides, and lighter plates alongside the best sellers. If you have a specific preference, contact our kitchen and we will tell you what is on this week.

Tell us before you order. Contact our kitchen about allergies or dietary restrictions and we will go through what is in each meal with you so you can decide what works.

Yes. Many households order a mix of meals for the week so everyone has something they like, without anyone cooking. Order as many meals as you need.

Ordering is flexible. Build a box with the meals you want for the week. If you have a question about your order size, call us and we will help.

Reach out to our team as soon as you can. Because meals are cooked fresh to order, timing matters, so contact us quickly if something needs to change.

Meals are delivered to the address you give us at checkout, so plenty of customers have them sent to work. If you want to arrange something regular for an office or gym on Long Island, contact us and we will see what we can do.

Meal kits send you raw ingredients and a recipe to cook. We send you finished, chef-cooked meals. There is nothing to prep, cook, or clean, and the food is local and fresh, not shipped frozen from across the country.

We deliver throughout Nassau County, including Farmingdale, Levittown, and nearby towns. If you are in Nassau and want to confirm your street, send us your zip code.

Yes. Ready-to-heat meals delivered to the door are a good fit for seniors who want fresh, balanced food without cooking. Family members often set up orders on their behalf.

We appreciate it. You can leave a Google review from our contact page or the quick links page, and it helps other Long Island neighbors find us.

Some meals come in different portions, and customers who train often choose the size that fits their targets. Ask our kitchen about portions for the meals you want.

Pick your meals online and place your order. We cook them fresh, then deliver on your next delivery day. That is it. You can call us with any question before you order.